Getting your wisdom teeth removed is a harrowing ordeal for many. What is perhaps the second most challenging step in this experience is the first 24-48 hours when you have to eat soft foods. If you are someone who is used to consuming meats and other hard to chew food daily, this can be quite difficult on top of the discomfort and pain that you may experience after tooth extractions. Usually, your dental clinic will give you a detailed description of what kind of food you should avoid, and what food will be safe for you to eat. This article mentions a varied collection of 15 soft foods that you can eat after having your wisdom teeth removed. Whether or not you are picky when it comes to food, you will surely find something that works for you in here.
1. Soups
Soups are the most versatile and nutrient-rich soft food that you can consume during your healing period. They not only keep you full while providing the needed nutrients to help your body heal but are also quite delicious to eat, so you will not miss out on treating your taste-buds as well.
2. Yogurt
This delicious protein-rich delicacy helps the recovery process while keeping you full and healthy at the same time. The zinc content included in Greek yogurt promotes wound healing, which means you will not have to depend on a soft food diet for long.
3. Fresh milk
There is nothing more fulfilling and healthy for your body when you are on a soft food diet than a cup of fresh milk. It is easy to swallow and has absorbable nutrients, helping your body heal, and keeping you cool and comfortable at the same time.
4. Eggs
When softly scrambled with a touch of fresh milk or when soft boiled, eggs make for a quick and complete meal in a soft food diet. Try to keep the spices and seasoning to a minimum since they may irritate the wound.
5. Bananas
This potassium-rich fruit is ideal as a soft food when it is properly ripened. You can either eat mashed banana alone or add your favorite dairy product to make it even softer and more delicious.
6. Avocados
Popular as the go-to fruit snack among millennials, avocados are versatile. This nutritious mushy treat is ideal as a soft food when you are recovering from your wisdom teeth removal. If you are making guacamole, go easy on the spices that you add into it. A great way to incorporate avocados into your soft diet is by adding them to a smoothie!
7. Mashed potatoes
Potatoes can be consumed in so many different ways, with mashed potatoes being one of the most common ways to prepare them. This dish is a soft and gooey mix of pureed potatoes with butter and fresh milk. It can provide you with plenty of energy and nutrients that you will need as you heal.
8. Fruit smoothies
Keep things simple and refreshing by making a delicious smoothie from any fruit that you have in your refrigerator. It is better to drink smoothies without adding any extra sugar.
9. Cheese
The best cheese for your soft food diet is cottage cheese. It is a low calorie option and packed with just the kind of nutrients you need for your recovery.
10. Pumpkin
This fall-favourite starchy delicacy makes for a great soft food option when boiled and mashed. It has plenty of potassium and Vitamin C to expedite your healing. Just make sure you let it cool down before eating to avoid any irritation.
11. Chopped salmon
This delicious fish is filled with Omega 3 fatty acids and healthy proteins. Salmon can reduce any inflammation and also helps the wound to heal.
12. Bone broth
This is one of the best soft food options that will be recommended to you by your dentist in Brandon. Bone broth is a great source of nourishment for your body and is quite delicious at the same time.
13. Applesauce
This pureed apple product is a great way to consume apples without having to bite into something hard and crunchy until you heal from your wisdom teeth extraction.
14. Oatmeal
Soaked oatmeal is one of the healthiest soft foods you can consume. Add some fresh milk for some extra taste and texture.
15. Jell-O
Somedays all you need is a spoonful of your favourite Jell-O flavour to boost your mood when you are enduring recovery! There is no harm in having Jell-O- as a quick snack!
