It may surprise you to learn that maintaining your dental health involves more than just brushing and flossing. What you eat plays a big role, too! If you’re looking for preventative dentistry near you, understanding how certain vitamins can protect your teeth can make a huge difference. One of the best vitamins for dental health is Vitamin K2.
What is Vitamin K2?
Vitamin K2 is a special vitamin that helps your body use calcium correctly. This means it sends calcium to the right places, like your bones and teeth, and keeps it out of the wrong places, like your blood vessels. Unlike Vitamin K1, which helps with blood clotting, Vitamin K2 is all about making your teeth and bones strong.
How Vitamin K2 Helps Your Teeth and Gums
- Builds Strong Tooth Enamel
Tooth enamel is the white, shiny surface of your teeth. It also helps prevent your teeth from decaying. Vitamin K2 assists your body to use calcium to build stronger enamel and that translates to fewer cavities. - Fights Cavities
When your teeth receive the calcium they require, they remain strong and healthy. Cavities are less likely to develop as a result. Vitamin K2 helps make sure your teeth are getting enough calcium, which lowers the chance of cavities. - Keeps Gums Healthy
Healthy gums are just as important as strong teeth. Vitamin K2 supports good blood flow and reduces swelling in your gums. It also helps in preventing gum disease, which, if ignored, can result in tooth loss.
Does Vitamin K2 Dissolve Plaque?
Many people ask, “Does Vitamin K2 dissolve plaque?” Though it doesn’t immediately remove plaque, vitamin K2 helps maintain the cleanliness of your teeth by using calcium properly. When calcium goes to your teeth instead of building up as plaque, it keeps your teeth healthier.
Best Vitamin K2 Foods for Healthy Teeth
To boost your daily intake of vitamin K2, try these foods:
- Natto (a type of fermented soybean)
- Cheese (like Gouda and Swiss)
- Egg Yolks (from chickens raised on pasture)
- Liver (from beef or chicken)
- Fermented Foods (like sauerkraut and kimchi)
Other Great Benefits of Vitamin K2
- Stronger Bones
Just like with your teeth, Vitamin K2 helps make your bones strong by using calcium the right way. As you age, this can help avoid bone issues. - Better Heart Health
Vitamin K2 keeps calcium from building up in your blood vessels, which helps keep your heart healthy.
Easy Ways to Get More Vitamin K2
- Eat the Right Foods
Adding foods like cheese, eggs, and fermented vegetables to your meals can give you more Vitamin K2. - Consider Supplements
If you don’t eat a lot of Vitamin K2-rich foods, you might want to take a Vitamin K2 supplement. However, before beginning any new vitamin plan, always with your physician. - See Your Dentist Regularly
Eating right is only one part of good dental care. Visiting your dentist for checkups and cleanings is important to keep your teeth and gums healthy.
Boost Your Dental Health with Vitamin K2
At Chancellor Dental, we care about your smile. If you’re looking for a dentist in Brandon who can help you protect your teeth with the latest tips and advice, we’re here for you. We can show you how simple changes in your diet, like adding Vitamin K2, can make a big difference.
Book your appointment with Chancellor Dental today to learn more about keeping your teeth and gums strong. Let us help you smile with confidence!
